Zucchini Fries


  • non-stick cooking spray
  • 2 zucchinis
  • 1/2 cup breadcrumbs (seasoned)
  • 2 tablespoons grated Parmesan cheese
  • 1/3 cup Puregg liquid egg whites
  • 1/8 teaspoon black pepper


  1. Preheat the oven to 210 degrees
  2. Spray a baking sheet with non-stick cooking spray.
  3. Cut 2 zucchini into 1/4-inch-thick slices.
  4. In one small bowl, stir together the 1/2 cup breadcrumbs, 1/8 tsp. black pepper, and 2 Tbsp. Parmesan cheese.
  5. Dip zucchini slices into the egg whites, then coat in the breadcrumb mixture. Place on greased baking sheet.
  6. Bake for 5 minutes in the preheated oven.
  7. Flip slices over and bake for another 5-10 minutes, or until browned and crispy.
  8. Check to see that chips are done. Remove from oven or add time as needed.