Importance of Protein

Why Puregg Egg Whites?

In a matter of seconds you can make an omelette, protein shake or be baking your favourite treat, simply pour and be done with it!

Perfect for losing weight or building muscle. No more cracking and separating the egg whites from the yolks and then having to take the time and then clean up the mess, no more wastage!

Imagine a protein drink that you can make taste like anything you want, any time you want. You are only limited by your own imagination. Our All Natural, 100% Puregg liquid egg whites are double filtered to provide you with a smooth consistency.
You can literally take one cup of liquid egg whites, and make the fluffiest omelette you have ever had, or take one cup of liquid egg whites, and add some sugar free chocolate syrup, and you would not know its not chocolate milk.

How much protein should you consume in a day?

Proteins are the main building blocks of your body, used to make muscles, tendons, organs and skin, as well as enzymes, hormones, neurotransmitters and various tiny molecules that serve many important functions.

Few nutrients are as important as protein. If you don’t get enough through your diet, your health and body composition suffer. Most official nutrition organisations recommend a fairly modest protein intake.

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight. This amounts to:

  • 56 grams per day for the average man.
  • 46 grams per day for the average woman.

Most important Egg whites contain all of the nine essential amino acids; Alanine, Arginine, Glutamine, Lysine, Histidine, Proline, Serine, Valine and Tryptophan.  Essential amino acids cannot be produced by the human body, so they must be obtained through diet meaning they’re a complete protein source. Protein is not just about quantity but also quality which makes our egg whites 100% bio available.


100% Australian Egg Whites


  • Keep refrigerated
  • Use within seven days of opening
  • Can be kept unopened and frozen for 12 months