2 x 170g cans flaked, sodium-reduced light tuna, drained
2 tbsp light mayonnaise
1 clove garlic, minced
1/2 tsp each salt and pepper
1 cup each shredded carrot and sweet potato
1/2 cup each shredded zucchini and chopped green onion
frozen corn kernels, thawed 125 mL 1/2 cup all-purpose flour
PUREGG Simply Egg Whites™, well shaken
2 tbsp canola oil
Method
Combine the tuna with the mayonnaise, garlic, salt and pepper. Add carrot, sweet potato, zucchini, green onion, corn and flour; stir to combine.
In a separate bowl, whip puregg egg whites until stiff; gently fold into the tuna mixture.
Heat half the oil in a large, non-stick skillet set over medium heat. In batches, drop 1/3 cup (75 mL) portions of the batter into the skillet; flatten slightly with the spatula. Cook for 4 to 5 minutes per side or until golden and set.
Repeat with remaining batter, adding more oil as needed. Hold batches in a warm oven until all the fritters are cooked.
