Pistachio slice

(From SBF Challenge Recipe book 2)Sally-Brouwer-Fitness-Pistachio-slice-300x199
Makes 15
  • 3 cups (285g) of rolled oats
  • 1/2 cup (30g) shredded coconut
  • 1/2 cup (60g) dried cranberries
  • 1/4 cup (28g) shelled pistachios
  • 2 tblsp baking natvia (optional for sweetness)
  • 1 egg
  • 1/2 cup Puregg Simply Egg Whites (approx 3)
  • 3 tblsp golden syrup
  • 3 tblsp hot water
  1. Mix oats and hot water in a bowl
  2. Beat egg and whites together and mix with the oats
  3. Mix everything else in
  4. Pack down tightly in a lined baking tray
  5. Bake for 20 – 25 mins at 180 degrees till golden brown
Per slice: 
Cals: 127 Carbs: 18.7g Prot: 3.8g Fat: 4.5g Sugars: 4.7g