Clean berry tartlets

Makes 12IMG_1175-1-300x200
  • 1.5 cups raw cashews
  • 15 pitted dates
  • 1/4 cup Puregg Simply Egg whites
  • 1 cup lemon Chobani (or other low sugar / fat Greek yogurt)
  • 1/4 cup mixed berries (or fruit of choice)
  1. Blend cashews, dates and egg whites to form a paste and press into 12 hole muffin tray.
  2. Bake at 180 degrees for 10 – 12 min and allow to cool.
  3. Fill cases with Chobani and fruit then refrigerate till ready to serve.

 

Per serve:

Cals: 140 Carbs: 13g Prot: 4.9g Fat: 7.7g Sugars: 6.8g