BREAKFAST BARS

Ingredients

• 1 cup wholegrain rolled oats

• ½ cup Puregg liquid egg whites (130g)

• 1 banana (126g), mashed

• 2 tbsp pumpkin seeds

• 2 heaped tbsp chia and almond spread *could substitute with any nut butter

Method

1. Mix everything in a bowl.

2. Press into a 8 x 8 inch lined baking tray.

3. Bake in a 180°C oven for approx. 15 minutes or until lightly browned.

PER BAR

Calories: 146

Carbs: 15.5g

Protein: 6.8g

Fat: 6.1g

Sugar: 4.1g